Get your
macros right
Two minutes of questions and you walk away with the four numbers that actually decide whether this works — computed in your browser, before anything is sent anywhere.
What you get, free
Your calorie target
Daily intake and deficit, from Mifflin-St Jeor or Katch-McArdle — or your own measured RMR if you have one.
Your macros
Protein, fat, carbs and fibre in grams, with protein set to protect muscle while you lose fat.
Your step target
Ramped from where you are now, not dropped on you — with the number for tomorrow, not just the destination.
Your training split
Days, sessions and how to progress, built around how you already train and what you will actually do.
Then, if you want it
We turn those
numbers into food
Knowing you need 1,850 calories and 150g of protein is the easy half. Working out what to actually eat, every day, for sixteen weeks — around your allergies, your budget, the four nights you eat out and the fact that you will not cook on a Tuesday — is the week of fiddling we do for you.
- Week-by-week meals hitting your macros
- A one-click grocery cart for each week
- Chain-restaurant orders for eat-out days
- Swap any meal, macros stay intact
One payment, priced by how long your plan runs. Not a subscription. You will see it once your numbers are in front of you — not before.
Everything above the line is free and yours to keep.